Mindfulness in the Clinic Waiting Room May Decrease Pain: Results from Three Pilot Randomized Controlled Trials

The purpose of this study was to determine if a brief mindfulness session (i.e., 5 minutes) can improve pain intensity, pain unpleasantness, depression symptoms, and anxiety symptoms before or after the office visit. Mindfulness reduced patient intensity and anxiety symptoms to a greater extent than pain education.

 

External collaborators: Adam W. Hanley, Rebecca Wilson Zingg, Benjamin Smith, Melissa Zappa, Shelley White, Allison Davis, Phillip R. Worts, Carli Culjat, and Geraldine Martorella.

Partner institutions: Florida State University, University of Utah, AdventHealth Hendersonville, Huntsman Cancer Hospital

Inclement Weather Closures – October 9 & 10, 2026

The following locations are closing at 5pm Friday, October 9:

  • Tallahassee – TOC Now 
  • Tallahassee – MRI

 

The following location will be closed Saturday, October 10:

  • Tallahassee – TOC Now

 

The following locations will be closed Friday, October 9:

  • Panama City – including TOC Now and Physical Therapy 
  • Panama City Beach – including TOC Now 
  • Chipley
  • Marianna
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